Your pain-free guide to pain relief.

For best results we recommend someone else give you a massage using one of our massagers. When giving yourself a massage, follow our guides as best as possible. Certain body areas may be hard to reach. Do not move out of your normal range of motion as it could cause injury. Switch hands or take a short break after extended use. If you experience any pain or numbness in your hand, stop using the massager.

Neck and Upper Back

Starting on one side, use a circular motion to move down the side/back of neck from the base of the skull.

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Head
Starting at the top of the scalp and using circular strokes, work down over the scalp, across the temples, and the back of the head.
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Mid to Lower Back & Chest

Start with a circular motion on the lower back, being careful to avoid the spine.

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Arms & Hands

When massaging the arms, start at the end of the shoulder blade and work your way down to the fingertips.

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Knees & Major Joints

A regimen of both massage and stretching usually helps aching knees.

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Legs & Feet

Begin at the area below the waist in back, just under the tailbone.

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Neck and Upper Back

Starting on one side, use a circular motion to move down the side/back of neck from the base of the skull to the end of the shoulder.

Return towards the spine and back up the neck to the base of the skull. Be careful not to come in contact with the spinal area.

Repeat on opposite side.

DO NOT massage the side of the neck any farther forward than parallel with the ear. Again, be sure to avoid the spine.

Customer Testimonials

Gena (TX)
I used the Wahl heat massager and I really like it! I enjoyed trying out the different attachments. I have a couple of sore back muscles that I tried it out on and it worked well. I have never received a professional massage, but have a massage chair.

The content on this website was not provided by a medical practitioner and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.